June 7, 2019

Fig. 1

This is the sort of drill that was done today.
First the ball was rolled forward and the players runs to circle around it while the ball is in motion(fig. 1).


Rules:  
The ball doesn't touch you.
The more the circles you make about it, the more points you get.
You may run about the ball starting the circle from either left or right. But one side at a time.

The boys although very young enjoyed the drills. This drills make you run for minutes without knowing it thus enhancing your coordination and aerobic capacity.

 Also click on Download to download and watch the one of the practice sessions with Elijah and Rueben.