Pic 1. Footwork with Richard(Code)


Footwork is an important aspect of basketball. Proper footwork can get you around on the court. You can move anywhere and you could easily penetrate and use for body fakes too without travelling. Good footwork is beneficial to speed and verticality in basketball. 


Thus we do these a few times in every week. Code seem to be liking it. On some occasions  he holds his his breath while doing the footwork to build his aerobic capacity. And it really reflects in his game.

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Pic.2 Richard drilling with the ladder 
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Click on watch to see Code doing the agility drills