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| After morning workout (when we hungry too) |
On july 2, in the morning we had one of our coach players by the name Enoch teach us star passing drill involving chest passing, bounce passes with jump stops and pivoting
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| Coach enoch in black running from the middle cone after pivoting and passing the ball. |
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| The star drill with 5 cones and up to 4 plus players |
In the afternoon, we had the new ones practice learn how to release a basketball and put a backspi. On the ball when shooting. The more experienced players worked on the passing off the dribble (one hand passing, pocket passes, kick passes with either hands. This was an adventure to them.
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| The Ond hand passing workout and the shooting workout |
Videos links of the day's workout and games are below
https://youtube.com/watch?v=OWVVsxTmU6s&feature=youtu.be
https://www.youtube.com/watch? v=7OCp9T9jY5E&feature=youtu.be
https://www.youtube.com/watch?v=ryzOql-kRGY&feature=youtu.be
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